Categories
Treatment

Best Yoga Stretches for Plantar Fasciitis

Can yoga cure plantar fasciitis? Cure is a strong word. It definitely helps. Here’s how: These yoga stretches and positions focus on releasing the bodies energy in the joints and feet, letting go of stress and natural toxins in these areas. Yoga is safe and effective for relieving pain in the heels. These stretches, postures and […]

Categories
Causes

What is Plantar Fasciitis?

I think we can all agree on how much we detest it, but what really is plantar fasciitis anyway? Plantar Fasciitis is a common form of chronic heel pain in the ball of your foot. Caused by a degenerative process where many micro-tears along the plantar fascia are unable to heal themselves naturally. Look: You […]

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Treatment

Best Plantar Fasciitis Sock Review 2020

When most people talk about the plantar fasciitis sock – they’re talking about “The Strassburg Sock”, this funny looking thing stretches your feet and calf muscles in a way that helps manage pain and heal your plantar fasciitis. Be warned, if you’re a light sleeper, or get frustrated by wearing socks to bed (my wife […]

Categories
Shoes

The Best Women’s Walking Shoes for Plantar Fasciitis

Choosing the best shoes for plantar fasciitis is no easy task, the best plantar fasciitis women’s shoes are those which provide good arch support and enough midsole and heel cushioning to provide good shock absorption. Without the proper support for your arches and your heels, you may have to stay off your feet for a […]

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Treatment

Jim Johnson Stretch – The 5 Minute Plantar Fasciitis Solution Review

I don’t think anybody has time for plantar fasciitis, do they? What if I told you: There is a 5 minute plantar fasciitis solution that is easy, and fast to implement? The 5 Minute Plantar Fasciitis Solution is an easy self-help regime for you to carry out at home. The book, And I use that term […]

Categories
Orthotics

Best Plantar Fasciitis Night Splints / Brace Review 2020

If you already own a plantar fasciitis brace or night splint you are likely already be aware they can be quite uncomfortable to sleep in. Would you believe me if I told you there are actually comfortable plantar fasciitis braces available? I’ve covered a number of tested, comfortable night splints for plantar fasciitis below. All […]

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Treatment

Plantar Fasciitis Treatment Guide

We can all agree there is a lot of misinformation about the best plantar fasciitis treatment options out there. But what if I told you: There are plantar fasciitis treatments out there that actually work? What if I told you that there is a plantar fasciits cure? Have I got your attention now? Great, so what is […]

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Treatment

Best Plantar Fasciitis Foot Massager Tool Review 2020

What are the Best Foot Massagers for Plantar Fasciitis? As you probably know, plantar fasciitis is when the plantar fascia, the connective tissue that supports your foot becomes irritated and inflamed. The plantar fascia, runs from the heel bone to just below the toes and is a critical aspect of supporting the weight put on […]

Categories
Shoes

The Best Trainers for Plantar Fasciitis

I noticed hardly anyone writes about the best trainers for plantar fasciitis. Picking the right trainers is hard enough as it is. Throw plantar fasciitis into the mix and you’re in for a bad time. But why is it so hard to find shoes that work for you? Finding the right trainers for plantar fasciitis requires special […]

Categories
Shoes

The Best Running Shoes for Plantar Fasciitis

If you are an avid runner like me, you probably know about plantar fasciitis. This is when the plantar fascia is stretched too far, by too much unprotected impact of the foot. Most runners know that if they are going to avoid the pain of plantar fasciitis, they must invest in the best running shoes […]