Plantar Problems
When most people talk about the plantar fasciitis sock – they’re talking about “The Strassburg Sock”, this funny looking thing stretches your feet and calf muscles in a way that helps manage pain and heal your plantar fasciitis. Be warned, if you’re a light sleeper, or get frustrated by wearing socks to bed (my wife […]
If you already own a plantar fasciitis brace or night splint you are likely already be aware they can be quite uncomfortable to sleep in. Would you believe me if I told you there are actually comfortable plantar fasciitis braces available? I’ve covered a number of tested, comfortable night splints for plantar fasciitis below. All […]
What are the Best Foot Massagers for Plantar Fasciitis? As you probably know, plantar fasciitis is when the plantar fascia, the connective tissue that supports your foot becomes irritated and inflamed. The plantar fascia, runs from the heel bone to just below the toes and is a critical aspect of supporting the weight put on […]
Searching online for plantar fasciitis cream’s is a bit like going shopping for a used car, a lot of snake oil, and not many remedies that actually work. To ease this pain, I wanted to cover a few of my favorite topical cream’s which I’ve used with relative success to relieve the heel pain from my plantar fasciitis. Disclaimer: I’m […]
So your heels hurt from plantar fasciitis, I think we can all agree the next logical step would be to look up the best heel cups for plantar fasciitis online – right? Seems logical to me But do you know why heel cups can help you? What if I told you it wasn’t the cushioning they […]
We can all agree it is hard to find a plantar fasciitis treatment that really works. And some of you have probably already tried insoles before, maybe even insoles designed by a specialist for plantar fascitiis. But did they work for you? Like many, I’ve tried dozens of different plantar fasciitis insoles. Many failed, but a solid few […]
Can yoga cure plantar fasciitis? Cure is a strong word. It definitely helps. Here’s how: These yoga stretches and positions focus on releasing the bodies energy in the joints and feet, letting go of stress and natural toxins in these areas. Yoga is safe and effective for relieving pain in the heels. These stretches, postures and […]
I think we can all agree on how much we detest it, but what really is plantar fasciitis anyway? Plantar Fasciitis is a common form of chronic heel pain in the ball of your foot. Caused by a degenerative process where many micro-tears along the plantar fascia are unable to heal themselves naturally. Look: You […]
Choosing the best shoes for plantar fasciitis is no easy task, the best plantar fasciitis women’s shoes are those which provide good arch support and enough midsole and heel cushioning to provide good shock absorption. Without the proper support for your arches and your heels, you may have to stay off your feet for a […]
I don’t think anybody has time for plantar fasciitis, do they? What if I told you: There is a 5 minute plantar fasciitis solution that is easy, and fast to implement? The 5 Minute Plantar Fasciitis Solution is an easy self-help regime for you to carry out at home. The book, And I use that term […]