Category: Causes

I think we can all agree on how much we detest it, but what really is plantar fasciitis anyway? Plantar Fasciitis is a common form of chronic heel pain in the ball of your foot. Caused by a degenerative process where many micro-tears along the plantar fascia are unable to heal themselves naturally. Look: You […]

We all hate it when plantar fasciitis flares up. Are there common triggers to avoid? What causes can we take action on today in order to reduce the chance our morning heel pain recurs? Poor Shoe Selection Repetitive exercise routines Unexpected Weight Gain Pronation and Supination Toe alignment issues Pigeon toes (in-toeing) Running to excess Would […]