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Causes

What is Plantar Fasciitis?

I think we can all agree on how much we detest it, but what really is plantar fasciitis anyway? Plantar Fasciitis is a common form of chronic heel pain in the ball of your foot. Caused by a degenerative process where many micro-tears along the plantar fascia are unable to heal themselves naturally. Look: You […]

Categories
Causes

Plantar Fasciitis: Flare ups & Causes

We all hate it when plantar fasciitis flares up. Are there common triggers to avoid? What causes can we take action on today in order to reduce the chance our morning heel pain recurs? Poor Shoe SelectionRepetitive exercise routinesUnexpected Weight GainPronation and SupinationToe alignment issuesPigeon toes (in-toeing)Running to excess Would you like to know more? Poor […]