Categories
Treatment

Melt Method Balls for Plantar Fasciitis

Many people have found the Melt Method, discovered by Sue Hitzmann a successful treatment for Plantar Fasciitis. So what is the melt method and how does it help? The melt method is an exercise routine using balls and rollers to help massage the afflicted area and connective muscle tissues. Massaging is a very well known […]

Categories
Treatment

Plantar Fasciitis Essential Oils

If I said natural remedies for plantar fasciitis like essential oils got a raw deal, untrusted, smeared and are generally shunned by the medical community wouldn’t you agree? But in actual fact, Some natural remedies, like essential oils, have been an incredibly popular remedy for plantar fascitiis and heel pain for a very long time. Whether you have […]

Categories
Shoes

The Best Slippers for Plantar Fasciitis

Plantar Fasciitis slippers are an interesting topic to me. For years I struggled around home with flat feet and flat slippers, I never once thought about finding the right pair for me. I would spend hours searching for the best running shoes, or the best shoes for plantar fasciitis yet still, I completely neglected the […]

Categories
Treatment

Best Plantar Fasciitis Cream Review 2020

Searching online for plantar fasciitis cream’s is a bit like going shopping for a used car, a lot of snake oil, and not many remedies that actually work. To ease this pain, I wanted to cover a few of my favorite topical cream’s which I’ve used with relative success to relieve the heel pain from my plantar fasciitis. Disclaimer: I’m […]

Categories
Shoes

Best Flip Flops for Plantar Fasciitis

Wait. Aren’t flipflops bad for plantar fasciitis? Well, traditionally speaking, flip flops are very loose footwear, they don’t offer much support and generally could be considered a bad idea. Then again, if you’ve read our PF Flare up guide then you’ll know toe alignment and tight toe box shoes could be a leading cause for […]

Categories
Orthotics

Best Plantar Fasciitis Heel Cups Review 2020

So your heels hurt from plantar fasciitis, I think we can all agree the next logical step would be to look up the best heel cups for plantar fasciitis online – right? Seems logical to me But do you know why heel cups can help you? What if I told you it wasn’t the cushioning they […]

Categories
Shoes

Are Skechers Good for Plantar Fasciitis?

We all love a good pair of Skechers right? But: Are Skechers good for plantar fasciitis? Do they promote good circulation and fast healing for plantar fasciitis? Do they offer good arch support? Good heel support? The answer is yes to all of those questions, but you have to make sure to pick the right ones. […]

Categories
Orthotics

Best Plantar Fasciitis Insoles Review 2020

We can all agree it is hard to find a plantar fasciitis treatment that really works. And some of you have probably already tried insoles before, maybe even insoles designed by a specialist for plantar fascitiis. But did they work for you? Like many, I’ve tried dozens of different plantar fasciitis insoles. Many failed, but a solid few […]

Categories
Causes

Plantar Fasciitis: Flare ups & Causes

We all hate it when plantar fasciitis flares up. Are there common triggers to avoid? What causes can we take action on today in order to reduce the chance our morning heel pain recurs? Poor Shoe Selection Repetitive exercise routines Unexpected Weight Gain Pronation and Supination Toe alignment issues Pigeon toes (in-toeing) Running to excess Would […]

Categories
Treatment

Protected: Kinesio Tape Review for Plantar Fasciitis

There is no excerpt because this is a protected post.