I don’t think anybody has time for plantar fasciitis, do they?
What if I told you:
There is a 5 minute plantar fasciitis solution that is easy, and fast to implement?
The 5 Minute Plantar Fasciitis Solution is an easy self-help regime for you to carry out at home.
The book,
And I use that term lightly, because its more like a pamphlet, is a short 96 pages book divided into 7 short chapters making it an easy to read book for those suffering from plantar fasciitis. Written by Jim Johnson this book covers what plantar fasciitis, the best treatment options, and the best ways to prevent PF from reoccurring.
Whats more?
The treatment plan he gives you is proven in controlled, and randomized studies against long lasting plantar fasciitis sufferers.
So who is Jim Johnson?
He is an established and certified physical therapist and has published numerous self-therapy books.
Aimed to eliminate,
Most of his works remove the need for expensive clinic therapies. This includes a few books about bulletproofing shoulders, knees, and hamstrings. He also wrote books to guide you in treating your injured knees, rotator cuffs, and tendinitis.
Plantar fasciitis is a common foot ailment that makes you hate walking in the morning.
We all know that.
But is it really possible to address years of frustrating pain with just a few 5 minute sessions?
Lets find out!
Whats inside?
The 5 Minute Plantar Fasciitis Solution aims to provide you with a deeper understanding about your condition.
Most people,
Will follow along just fine, using easy to grasp language, he will guide you into simple do-it-yourself exercises that can be done in only 5 minutes!
I know some of you have been suffering for years and are yearning for a permanent solution.
Chapter 1 and 2
Elaborates the origins of the condition which is a summarized and explained collection of published studies.
Chapter 3 to 7
Explain simple exercises and gives a detailed step by step how-to.
A heads up,
Most of these exercises involve strengthening your foot and warming up before your first step after a long period of idleness. Especially, before getting up out of bed in the morning. Or perhaps after a long day sitting down at the office.
These chapters will also cover and help you document your progress. And the best part is, if you follow carefully and religiously, it will help you prevent it from ever coming back!
An alternative Quick Fix Stretching Guide
Final words,
You may have battled with plantar fasciitis heel pain for weeks, months, or even years.
You may have relied on medication, you may have bought expensive shoes, socks, or braces.
Is five minutes going to break the time-bank?
The 5-Minute Plantar Fasciitis Solution
Alternative Options
I’m a fan of making sure everyone has all the facts.
There are alternatives to this 5-minute solution, many of them don’t take a lot of time either! (And you don’t have to buy a book!) – Check out my article on yoga stretches you can do at home for free!
Disclaimer: I am not a doctor and this is not medical advice. I am someone who suffered from Plantar Fasciitis off and on for 3 years before my heel pain fully subsided. The following information is based off my own experience and research into what works best for plantar fasciitis.
Jeremy